Bodybuilding Nutrition and Diet.

22 06 2009

Getting your bodybuilding diet,  right is absolutely important for your success. There are some diet plan that should follow by a bodybuilder.

Breakfast:                                                           Bodybuilding Nutrition and Diet

  • Seven scrambled eggs (1 whole + 6 or more whites)
  • 1 glass apple juice
  • 1 cup coffee.

Lunch:

  • 1 can tuna fish in water
  • 2 slices of wheat bread
  • 1 spoon of sweet relish
  • 1 large glass of water

Dinner:

  • 1 baked boneless chicken breast, or salmon steak
  • 1 serving of brown rice
  • 1 serving of green beans
  • 1 large glass of water

Before Bed: (since I always wake up starving anyway)

  • 1 protein shake
  • 1 small glass of water

Most importan thing is to maintain your body is to take a balance diet .


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